Feeling stuck in patterns of self-sabotage?
I know the struggle. And the way out.
Give yourself the gift of true inner freedom. Let go of all the addictions, self sabotaging behaviors, nervous system dysregulation, and over critical self talk thats prevented you from living a life beyond your wildest dreams.
To help you free yourself from years of suffering, I use different modalities that were shown to me that were the catalysts for change within my own self. Creating conscious awareness into why you do the things you do allows you to make choices in your life that come from a place of empowerment and wisdom, not victimhood and reactivity.
HEALING MODALITIES
CONCIOUS AWARENESS
I’ll guide you in building conscious awareness so you can make empowered, wise choices instead of reacting from old patterns. This practice deepens your sense of purpose and meaning while bringing the clarity and insight you need for lasting growth.
NERVOUS SYSTEM
REGULATION
I’ll teach you practical techniques to calm and rebalance your body’s stress response. By stabilizing your nervous system, you’ll build resilience, reduce anxiety, and create the inner safety needed for real, lasting change.
TRAUMA
TIMELINES
Together we’ll create your trauma timeline to align you with your values and release self-limiting beliefs. You’ll confront false stories, heal parental wounds shaping your relationships, and strengthen sleep, nutrition, and habits to live your God-led purpose.
SPIRITUAL
INSIGHT
Using a 12-step framework built on surrender, action, and service, I’ll help you break free from the ways we all avoid truly feeling, whether through substances, overworking, or social media, by focusing on accountability and personal responsibility for lasting change.
As a former heroin addict and someone who suffered from crippling PTSD, anxiety, and depression, I’ve lived the pain that many are still trapped in. Because of this, I’ve dedicated myself to being of service to others who are in the depths of where I’ve been. After years of white knuckling my way through life, rather poorly, I’ve become privy to a wealth of wisdom from some of the world’s most powerful mentors and healers.
After more than two decades in NYC’s construction industry, I’ve come full circle and now see how those years of struggle were shaped by God to fulfill my purpose in helping others.
By using transformative frameworks, nervous system practices, unique spiritual guidance, and deeply personal knowledge of addiction and mental health, I give clients the empowering tools needed to drastically improve their quality of life.
HI, I’M JOHN
TESTIMONIALS
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“John helped me open up and uncover patterns running through my relationships and many areas of my life. It felt like lightbulb after lightbulb in a safe space to look honestly at who I’ve been. I’m so grateful for the thoughtfulness and impact of his coaching in such a short time.”
Mitchell R.
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“John acted as a mirror, unveiling patterns I hadn’t recognized and giving me the trust and tools to be honest and compassionate with my dad. Our conversation opened a new layer in our relationship, and as a man who’s often found it hard to be vulnerable, especially with other men, the space he held was pure and reassuring. I’m deeply grateful for his work and the space he created.”
Javi M.
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"John Rokee is an exceptional coach and an even more attentive listener. His ability to playfully yet firmly guide me, holding me accountable while remaining approachable, is truly a gift. It's a quality I deeply admire and hope to cultivate in myself."
Sher U.
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“Working with John was a beautiful experience. I felt safe sharing my story and was inspired by his vulnerability. He helped me see the stories I’d created about my mother that were blocking true connection. I feel so much lighter and excited to build a more authentic relationship with her—forever grateful for his support."
Haley M.
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“John’s video gave me hope when I felt stuck. As I approach 40 and wrestle with not being where I thought I’d be, hearing his story, especially on the podcast with Kevin, reminded me how far we can come. His journey inspires me and so many others to keep going.”
Betty A.
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“My session with John was an experience of true presence. He created space for me to be completely vulnerable and shared parts of his own healing journey that led me to powerful realizations. John’s story of recovery inspired me to face my pain and shadow self with compassion. I felt supported, understood, and challenged to let go of stories that no longer serve me, bringing immediate peace and hope for my future. I highly recommend John to anyone struggling with regret or self-harm."
Grace M.